Chicken Casserole


Serves: 4
Total Calories: 72

Ingredients

1 tablespoon reduced-fat margarine
1 tablespoon oat flour
1/2 teaspoon salt (optional)
3/4 cup fat-free milk
1 cup sliced mushrooms
2 teaspoons Parmesan cheese
2/3 cup cubed cooked chicken
2/3 cup broccoli florets
3 tablespoons chopped onions
2 tablespoons toasted oats

Directions:

1. Preheat oven to 350°F.

2. Prepare white sauce by melting margarine in medium saucepan. Add oat flour and stir until all flour is coated evenly. Stir in salt. Slowly add milk, stirring constantly. Heat sauce to boiling, stirring frequently. Cook 1 minute to thicken.

3. Add mushrooms. Stir and cook 1 minute. Remove from heat and add cheese. Mix well.

4. In medium mixing bowl, combine chicken, broccoli, and onion. Stir in sauce and mix well to coat all ingredients.

5. Pour into 1-qt casserole. Top with oats. Bake for 30 minutes.

EXCHANGES
1/2 Carbohydrate
1 Lean Meat

NUTRITION FACTS
Calories 103
Calories from Fat 36
Total Fat 4g
Saturated Fat 1g
Cholesterol 23mg
Sodium 88mg
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 3g
Protein 10g

Nutritional Facts:

Serves: 4
Total Calories: 72
Calories from Fat: 18

This Chicken Casserole recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


More Recipes from the Magic Menus for People with Diabetes Cookbook:
Apricot-Glazed Ham
Asian Chicken
Baked Apple I
Baked Apple II
Barbecue Sauce
Barbecued Chicken
Bay Scallops Parmesan
Bean Burgers
Black Bean Cakes
Bok Choy Sauté
Breakfast In A Cookie
Broccoli-Corn Chowder
Brunswick Stew
Café Mocha
Chicken Cacciatore
Chicken Casserole
Chicken Curry
Chicken Fajita
Chicken Fried Steak With Pan Gravy
Chicken Okra Gumbo
Chicken Ratatouille
Chicken Tacos
Chicken With Sun-Dried Tomatoes
Chocolate Angel Food Cake
Cilantro Salsa
Clam Sauce
Corn Soufflé
Crab Cakes
Crisp Red Cabbage
Crustless Spinach Quiche
Dahl
Fish Creole
French Onion Soup
Fruit Crisp
Gelatin Fruit Parfait
Greek Florentine Pizza
Grilled Lobster Tails
Grilled Pork Loin
Grilled Tuna Steak
Hawaiian Kabobs
Hearty Bean Stew
Hearty Onion-Garlic Soup
Herbed Pork Kabobs
Hoppin’ John
Italian Fruit Salad
Jambalaya
Kung Pao Chicken
Light And Creamy Yogurt Pie
Lightly Scalloped Potatoes
Marinara Sauce
Meat Loaf
Mike’s Veal
New England Chicken Croquettes
Noodle Pudding
Nutty Rice Loaf
Old-Fashioned Banana Pudding
Orange Roughy Picante
Oven-Fried Chicken
Oven-Fried Fish
Pears Filled With Strawberry Cream Cheese
Picante Tofu And Rice
Pineapple-Oatmeal Cake
Polenta
Porcupine Meatballs
Pork Dijon
Prune-Stuffed Tenderloin
Raspberry Sauce
Raspberry-Orange Gelatin Supreme
Sally Lunn Peach Cake
Sally’s Hawaiian Chicken
Salmon Loaf
Saucy Seafood Stir-Fry
Sausage And Corn Bread Pie
Seafood Boil
Seafood Casserole
Seasoned Greens
Shrimp Skewers
Spinach Manicotti
Spinach-Stuffed Chicken Breasts
Stuffed Vegetarian Peppers
Stuffed Zucchini
Tamale Pie
Tofu-Vegetable Stir-Fry
Tortellini Primavera
Turkey Polynesian
Vegetable Stir-Fry
Vegetarian Lasagna
Yogurt Chicken Paprika
Zucchini Lasagna




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom