Porcupine Meatballs


Serves: 2
Total Calories: 442

Ingredients

8 ounces ground beef
2/3 cup cooked rice
1 1/2 tablespoons dried minced onions
1/4 teaspoon pepper
1/8 teaspoon oregano
1 cup tomato sauce
1 cup water

Directions:

1. Mix meat, rice, onion, and seasonings until well blended. Form into 6 meatballs.

2. Brown meatballs in skillet on all sides.

3. Drain fat, then add tomato sauce and water. Cover and simmer 15-20 minutes.

EXCHANGES
1 Starch
2 Medium-Fat Meat
2 Vegetable
1 Fat

NUTRITION FACTS
Calories 332
Calories from Fat 136
Total Fat 15g
Saturated Fat 6g
Cholesterol 71mg
Sodium 802mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 7g
Protein 23g

Nutritional Facts:

Serves: 2
Total Calories: 442
Calories from Fat: 55

This Porcupine Meatballs recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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