Swedish Meatballs

Serves: 4
Total Calories: 450


1 cup beef broth
1/4 pound ground beef
1/4 pound ground pork
1/2 cup quick-cooking oats
1 egg white
2 tablespoons dried minced onion
1 tablespoon dried parsley
3/4 teaspoon allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon Worcestershire sauce
1/2 cup sour cream
8 ounces hot cooked noodles


Pour broth in pressure cooker. Combine ground beef, ground pork, oats, egg white, onions, parsley, allspice, nutmeg, and Worcestershire sauce. Form the mixture into 16 meatballs. Heat a nonstick skillet. Add meatballs, in batches, and cook until evenly browned, 5-8 minutes. Place in cooker. Lock lid. Bring cooker to full pressure. Lower heat, maintaining pressure, and cook for 5 minutes. Let pressure drop naturally for 7 minutes, then quick-release any remaining pressure. Transfer meatballs to a serving dish. To broth in cooker, add sour cream. Heat gently over medium heat until heated through (do not boil!). Pour sauce over meatballs. Serve meatballs over hot noodles.

Nutritional Facts:

Serves: 4
Total Calories: 450
Calories from Fat: 135

This Swedish Meatballs recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.

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