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Spaghetti Sauce and Meatballs

Serves: 4

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   1/4 pound ground beef
   1/4 pound ground turkey
   1/2 cup quick-cooking oats
   3 tablespoons dried minced onion, divided
   2 tablespoons dried parsley, divided
   2 teaspoons garlic powder, divided
   2 teaspoons Italian seasoning, divided
   3/4 teaspoon crushed red pepper flakes, divided
   1 egg white
   2 teaspoons grated Parmesan cheese
   1 28-ounce can crushed tomatoes
   1 cup beef broth
   1/2 teaspoon allspice


Combine beef, turkey, oats, 1 teaspoon dried onions, 2 teaspoons parsley, 1/2 teaspoon garlic, 1/2 teaspoon Italian seasoning, 1/4 teaspoon red pepper flakes, egg white, and Parmesan cheese. Form into 16 meatballs. Brown in a heated nonstick skillet until evenly browned, 5-10 minutes.

In pressure cooker, combine the tomatoes, broth, allspice, and remaining seasonings: 2 tbsp. + 2 tsp. dried onions, 1 tbsp + 1 tsp parsley, 1-1/2 tsp. garlic, 1-1/2 tsp. Italian seasoning, and 1/2 tsp. red pepper flakes. Add meatballs. Lock lid and bring to full pressure. Lower heat, maintaining pressure, and cook for 4 minutes. Naturally release pressure for 2 minutes, then quick-release remaining pressure. Serve over hot cooked pasta.

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