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Southwestern Rub |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Southwestern Rub recipe on the web!! Low-Fat! Prep: 10 min; Marinate: 30 min Because this rub has oil in it, it’s known as a "wet rub" rather than the more typical "dry rub". _ tablespoon chili powder _ tablespoon vegetable oil _ teaspoon ground cumin ___ teaspoon salt ___ teaspoon ground red pepper (cayenne) _ clove large garlic, finely chopped 1. Mix all ingredients. 2. Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops (about 8). Cover and refrigerate at least 30 minutes or up to 24 hours. Cook meat as desired. NUTRITION FACTS: 1 Teaspoon:; Calories 20 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 75mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 0g % DAILY VALUE:; Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 2% DIET EXCHANGES:; 1 Serving is free From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cucumbers and Tomatoes in Yogurt Fresh Tomato Sauce Teriyaki Sauce Sweet-and-Sour Sauce Tartar Sauce Pesto Whipped Horseradish Cranberry Sauce Herbed Butter Sauce Hollandaise Sauce White Sauce Velouté Sauce Pan Gravy Brown Sauce Peanut Sauce Prune-Almond Sauce Creamy Herb-Mushroom Sauce Fajita Marinade Garlic Marinade Jamaican Jerk Seasoning Lemon-Herb Marinade Southwestern Rub Teriyaki Marinade TIPS FOR MARINADES AND MARINATING Apple Butter Blueberry Freezer Jam Corn Relish Cranberry-Orange Relish Cream Cheese Spreads Golden Fruit Chutney Herb Vinegar Herbed Oil Lemon Curd Savory Butters Strawberry Freezer Jam Sweet Butters Tomato Salsa Using Herbed Oil SAUCE BASICS SEASONING BASICS COOKING WITH SPICES AND SEEDS SEASONINGS HERB CHART SPICE CHART SEED CHART SEASONING CHART CONDIMENT BASICS |
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