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Cucumbers and Tomatoes in Yogurt |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Cucumbers and Tomatoes in Yogurt recipe on the web!! Prep: 20 min; Chill: 30 min This refreshing salsa or relish is served as a salad in northern India, where it is called raita. It is especially good with spicy foods, such as Tandoori Chicken and Chutney. You can also use it as a dip with pita or crackers. _ medium cucumber _ medium green onions, chopped (1 tablespoon) ___ teaspoon salt _ medium tomato, chopped (3/4 cup) _ tablespoon chopped fresh cilantro or parsley ___ teaspoon ground cumin Dash of pepper ___ clove garlic, finely chopped ___ cup plain yogurt 1. Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 1/4 cups). 2. Mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato. 3. Mix remaining ingredients except yogurt; toss with cucumber mixture. Cover and refrigerate at least 30 minutes to blend flavors. 4. Drain thoroughly. Just before serving, fold in yogurt. Store covered in refrigerator. NUTRITION FACTS: 1/2 Cup:; Calories 30 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 310mg; Carbohydrate 5g (Dietary Fiber 1g); Protein 2g % DAILY VALUE:; Vitamin A 4%; Vitamin C 16%; Calcium 4%; Iron 2% DIET EXCHANGES:; 1 Vegetable From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cucumbers and Tomatoes in Yogurt Fresh Tomato Sauce Teriyaki Sauce Sweet-and-Sour Sauce Tartar Sauce Pesto Whipped Horseradish Cranberry Sauce Herbed Butter Sauce Hollandaise Sauce White Sauce Velouté Sauce Pan Gravy Brown Sauce Peanut Sauce Prune-Almond Sauce Creamy Herb-Mushroom Sauce Fajita Marinade Garlic Marinade Jamaican Jerk Seasoning Lemon-Herb Marinade Southwestern Rub Teriyaki Marinade TIPS FOR MARINADES AND MARINATING Apple Butter Blueberry Freezer Jam Corn Relish Cranberry-Orange Relish Cream Cheese Spreads Golden Fruit Chutney Herb Vinegar Herbed Oil Lemon Curd Savory Butters Strawberry Freezer Jam Sweet Butters Tomato Salsa Using Herbed Oil SAUCE BASICS SEASONING BASICS COOKING WITH SPICES AND SEEDS SEASONINGS HERB CHART SPICE CHART SEED CHART SEASONING CHART CONDIMENT BASICS |
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