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Jamaican Jerk Seasoning

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Jamaican Jerk Seasoning recipe on the web!!

Fast & Low-Fat! Prep: 5 min

The tradition of "jerking" meat is unique to Jamaica. Originally, the spicy seasonings were applied to wild boar to make it more edible. Today, most foods that are jerked are beef, pork and chicken.


   _ tablespoon instant minced onions
   _ teaspoons dried thyme leaves
   _ teaspoon ground allspice
   _ teaspoon ground pepper
   ___ teaspoon salt
   ___ teaspoon ground cinnamon
   ___ teaspoon ground red pepper (cayenne)


1. Mix all ingredients in storage container with tight-fitting lid.

2. Store in cool, dry place up to 6 months. Stir before each use.

To Use as a Rub: Brush 1 tablespoon vegetable oil over 3- to 3 1/2-pound cut-up broiler-fryer chicken or 1 1/2 pounds boneless meat (chicken, pork, beef). Rub with seasoning.

To Use As a Marinade: Mix seasoning, 1/2 cup dry red wine or chicken broth, 1 tablespoon olive or vegetable oil and 1 clove garlic, finely chopped. Use to marinate chicken, pork or beef.

NUTRITION FACTS: 1 Teaspoon Dry Dressing:; Calories 5 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 130mg; Carbohydrate 0g (Dietary Fiber 0g); Protein 0g % DAILY VALUE:; Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% DIET EXCHANGES:; 1 Serving is free

From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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