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Southern Barbecue Basting Sauce

Serves: 6

Print this Recipe

Prep Time: 15 minutes - Yield: 1 1/2 cups


   3/4 cup ketchup
   1/4 cup finely chopped onions
   1/4 cup water
   1/4 cup margarine or butter
   1 tablespoon Worcestershire sauce
   1 teaspoon lemon pepper seasoning, seasoning
   1 teaspoon dry mustard
   1/4 teaspoon ground red pepper (cayenne)
   Few drop hot pepper sauce

1. In small saucepan, combine all ingredients; mix well. Cook over low heat for 10 minutes, stirring occasionally.

2. Brush over poultry frequently during baking or grilling. If desired, bring any remaining sauce to a boil; serve with poultry.

Nutrition Information Per Serving: Serving Size: 1/4 Cup * Calories: 110 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 530 mg 22% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 1 g 2% * Sugars: 4 g * Protein: 1 g * Vitamin A: 15% * Vitamin C: 6% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1/2 Fruit, 1 1/2 Fat OR 1/2 Carbohydrate, 1 1/2 Fat

Variation

Sweet and Spicy Basting Sauce: Substitute one 10-oz. jar peach preserves for ketchup.

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