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Crisp Oven-Fried Chicken |
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Serves: 4
Print this Recipe
Prep Time: 15 minutes (ready in 1 hour 15 minutes) - Yield: 4 servings
1 1/2 cups mashed instant potato flakes
1 teaspoon seasoned salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup margarine or butter, melted
1 tablespoon water
1 egg
3 to 3 1/2 pounds cut-up frying chicken
1. Heat oven to 400°F. In large bowl, combine potato flakes, seasoned salt, paprika, garlic powder and pepper. Add margarine; mix well. In medium bowl, beat water with egg.
2. Dip chicken pieces in egg mixture; coat all sides with potato flake mixture. Place chicken, skin side up, in ungreased 13x9-inch pan.
3. Bake at 400°F. for 55 to 60 minutes or until chicken is fork-tender and juices run clear.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 580 * Calories from Fat: 310 * % Daily Value: Total Fat: 34 g 52% * Saturated Fat: 9 g 45% * Cholesterol: 190 mg 63% * Sodium: 710 mg 30% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 46 g * Vitamin A: 20% * Vitamin C: 0% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 6 Medium-Fat Meat, 1/2 Fat or 1 1/2 Carbohydrate, 6 Medium-Fat Meat, 1/2 Fat
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