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Lemon Chicken |
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Serves: 4 Print this RecipePrep Time: 30 minutes - Yield: 4 servings CHICKEN 3/4 cup finely crushed cornflakes cereal 1/2 teaspoon ginger 1/8 teaspoon pepper 1 egg white 1 teaspoon water 1 teaspoon soy sauce 4 boneless skinless chicken breast halves SAUCE 1/2 cup chicken broth 1 tablespoon cornstarch 1/3 cup honey 3 tablespoons lemon juice 1 teaspoon ketchup 1/8 teaspoon garlic powder 1 teaspoon grated lemon peel 2 green onions, cut into 1/2-inch pieces, including tops 1. Line cookie sheet with foil; place in oven. Heat oven to 450°F. In pie pan, combine crushed cereal, ginger and pepper; mix well. In small bowl, beat egg white, water and soy sauce until frothy. Brush both sides of chicken with egg-white mixture. Place in pie pan; spoon cereal mixture over chicken to coat evenly. 2. Remove hot foil-lined cookie sheet from oven; arrange coated chicken on sheet. Bake at 450°F. for 15 to 20 minutes or until chicken is fork-tender and juices run clear. 3. Meanwhile, in medium saucepan, combine broth and cornstarch; blend until smooth. Add honey, lemon juice, ketchup and garlic powder; mix well. Bring to a boil over medium-high heat, stirring constantly. Remove from heat; stir in lemon peel. 4. To serve, cut each chicken breast half crosswise into 6 or 7 pieces; arrange on 4 individual plates. Spoon sauce over chicken; sprinkle with onions. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 310 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 75 mg 25% * Sodium: 450 mg 19% * Total Carbohydrate: 41 g 14% * Dietary Fiber: 1 g 4% * Sugars: 24 g * Protein: 30 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 2% * Iron: 35% * Dietary Exchanges: 1 Starch, 1 1/2 Fruit, 4 Very Lean Meat or 2 1/2 Carbohydrate, 4 Very Lean Meat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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