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Oven Chicken Cordon Bleu |
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Serves: 4 Print this RecipePrep Time: 20 minutes (ready in 50 minutes) - Yield: 4 servings 4 boneless skinless chicken breast halves 2 teaspoons Dijon style mustard 4 teaspoons chopped fresh chives 4 very thin slices cooked ham (about 3/4 ounce each) 4 very thin slices Swiss cheese (about 3/4 ounce each) 1 egg white 1 tablespoon water 1/3 cup cornflakes crumbs 1/4 teaspoon paprika 1. Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with nonstick cooking spray. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. 2. Spread each chicken breast half with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken. Top each chicken breast half with ham and cheese slice. Roll up, tucking ends inside. 3. In shallow bowl, combine egg white and water; beat slightly. Place corn flake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs. Place in sprayed baking dish; sprinkle with paprika. 4. Bake at 375°F. for 25 to 30 minutes or until chicken is fork-tender and juices run clear. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 270 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 5 g 25% * Cholesterol: 105 mg 35% * Sodium: 580 mg 24% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 38 g * Vitamin A: 10% * Vitamin C: 4% * Calcium: 20% * Iron: 20% * Dietary Exchanges: 1/2 Starch, 5 Very Lean Meat, 1 Fat or 1/2 Carbohydrate, 5 Very Lean Meat, 1 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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