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Fried Chicken |
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Serves: 5
Print this Recipe
Prep Time: 50 minutes - Yield: 5 servings
1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 to 1/2 teaspoon poultry seasoning
3 to 3 1/2 pounds cut-up frying chicken
1 cup oil or shortening
1. In resealable food storage plastic bag, combine flour, salt, pepper and poultry seasoning. Add chicken, a few pieces at a time; shake to coat.
2. Heat oil in large skillet over medium heat until hot. Add chicken; cook until browned on all sides.* Reduce heat to low; cover and cook 30 minutes or until chicken is fork-tender and juices run clear. Remove cover during last 10 minutes of cooking to crisp chicken.
TIP: * After browning, chicken can be placed in ungreased shallow baking pan and baked uncovered at 350°F. for about 45 minutes.
Nutrition Information Per Serving: Serving Size: 1/5 of Recipe * Calories: 500 * Calories from Fat: 330 * % Daily Value: Total Fat: 37 g 57% * Saturated Fat: 7 g 35% * Cholesterol: 110 mg 37% * Sodium: 530 mg 22% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 35 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 1/2 Starch, 5 Lean Meat, 4 Fat or 1/2 Carbohydrate, 5 Lean Meat, 4 Fat
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