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Giblet Gravy

Serves: 8

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Prep Time: 15 minutes (ready in 2 hours 15 minutes) - Yield: 2 cups


   Turkey or chicken giblets
   2 stalks celery, sliced
   1 medium onion, sliced
   1 teaspoon salt
   1/4 teaspoon pepper
   Milk or water
   3 tablespoons poultry drippings *
   3 tablespoons all-purpose flour *


1. In medium saucepan, combine giblets and enough water to cover. Add celery, onion, salt and pepper. Bring to a boil. Reduce heat to low; simmer 1 to 2 hours or until giblets are tender.

2. Drain giblet mixture, reserving 2 cups giblet broth. (If necessary, add more milk or water to giblet broth to make 2 cups.) Set giblets aside; discard celery and onion.

3. Remove turkey or chicken from roasting pan. Remove 3 tablespoons drippings; place in same saucepan. Stir in flour. Cook over low heat until smooth and browned, stirring constantly.

4. Gradually add 2 cups giblet broth; cook until mixture boils and thickens, stirring constantly. Chop giblets and add to gravy, if desired. If desired, add salt and pepper to taste.

TIP: * Flour and drippings can be decreased to 2 tablespoons each for thinner gravy, or increased to 4 tablespoons each for thicker gravy.

Nutrition Information Per Serving: Serving Size: 1/4 Cup * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 2 g 10% * Cholesterol: 90 mg 30% * Sodium: 290 mg 12% * Total Carbohydrate: 4 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 7 g * Vitamin A: 25% * Vitamin C: 0% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1/2 Starch, 1/2 Very Lean Meat, 1 Fat or 1/2 Carbohydrate, 1/2 Very Lean Meat, 1 Fat

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