Serves: 6
Total Calories: 300
1. Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add chicken cook and stir 5 minutes or until chicken is no longer pink. Remove from skillet cover to keep warm.
2. In same skillet, combine beans, water, cumin, garlic and hot pepper sauce mix well. Cook over medium-high heat until thoroughly heated, stirring occasionally and mashing beans slightly.
3. Meanwhile, wrap tortillas in foil. Bake at 350°F. for 10 minutes or until warm.
4. Place 1 lettuce leaf on each warm tortilla spoon about 2 tablespoons bean mixture down center of each. Top each with 1/3 cup cooked chicken sprinkle with tomato, onions and cilantro. Fold in sides of each tortilla over filling, overlapping to form triangle.
Nutrition Information Per Serving: Serving Size: 1 Burrito * Calories: 330 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 35 mg 12% * Sodium: 440 mg 18% * Total Carbohydrate: 42 g 14% * Dietary Fiber: 5 g 20% * Sugars: 1 g * Protein: 22 g * Vitamin A: 2% * Vitamin C: 4% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 3 Starch, 2 Very Lean Meat, 1/2 Fat or 3 Carbohydrate, 2 Very Lean Meat, 1/2 Fat
This Chicken and Black Bean Burrito recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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