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Colorful Chicken Fried Rice |
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Serves: 6
Print this Recipe
Prep Time: 25 minutes - Yield: 6 (1-cup) servings
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
1/4 cup ketchup
2 tablespoons soy sauce
1 teaspoon ginger
1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oil or margarine
2 garlic cloves, minced
2 cups frozen mixed vegetables, thawed
1/4 cup finely chopped onions
1 (8-ounce) can pineapple chunks, drained
1. Cook rice in water as directed on package.
2. Meanwhile, in medium bowl, combine ketchup, soy sauce, ginger, salt and pepper; blend well. Add chicken; stir to coat. Set aside.
3. Heat oil in large skillet over medium heat. Add garlic; cook and stir until light golden brown. Add chicken mixture; cook and stir 3 to 5 minutes or until chicken is no longer pink.
4. Add mixed vegetables, onion and pineapple; cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Add rice; cook and stir 1 to 2 minutes or until rice is thoroughly heated.
Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 240 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 50 mg 17% * Sodium: 700 mg 29% * Total Carbohydrate: 27 g 9% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 21 g * Vitamin A: 15% * Vitamin C: 10% * Calcium: 4% * Iron: 10% * Dietary Exchanges: 1 Starch, 1 Fruit, 2 1/2 Very Lean Meat, 1/2 Fat or 2 Carbohydrate, 2 1/2 Very Lean Meat, 1/2 Fat
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