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Grilled Caribbean Chicken

Serves: 4

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Prep Time: 30 minutes - Yield: 4 servings


   1 teaspoon allspice
   1/2 teaspoon dried thyme leaves
   1/2 teaspoon paprika
   1/4 teaspoon hot pepper sauce
   2 teaspoons olive or vegetable oil
   2 teaspoons lime juice
   4 boneless skinless chicken breast halves

1. grill directions: Heat grill. In small bowl, combine all ingredients except chicken; mix well. Rub mixture on chicken breast halves. Let stand at room temperature for 15 minutes to marinate.

2. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.

TIP: To broil chicken, place on sprayed broiler pan; boil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 160 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 75 mg 25% * Sodium: 65 mg 3% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 4 Very Lean Meat, 1/2 Fat

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