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Cornish Hens with Apple-Raisin Stuffing

Serves: 8

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Prep Time: 30 minutes (ready in 1 hour 45 minutes) - Yield: 8 servings


   STUFFING
   3 tablespoons margarine or butter
   1/2 cup chopped green onions
   1 red apple, unpeeled, chopped
   4 cups unseasoned dry bread crumbs
   1/2 cup raisins
   1/4 teaspoon salt
   1/4 teaspoon allspice
   1/4 cup apple juice
   CORNISH HENS
   4 (24-ounce) Cornish game hen
   1/4 teaspoon salt
   1/8 teaspoon pepper
   1/4 cup apple jelly
   2 tablespoons margarine or butter


1. Heat oven to 350°F. Melt 3 tablespoons margarine in large skillet over medium-high heat. Add onions and apple; cook and stir until tender. Stir in remaining stuffing ingredients.

2. Remove and discard neck and giblets from game hens. Split each game hen in half. Rinse game hens with cold water; pat dry. Sprinkle with salt and pepper.

3. Spread stuffing in ungreased 15x10x1-inch baking pan. Place game hens, skin side up, over stuffing.

4. In small saucepan over low heat, melt jelly with 2 tablespoons margarine. Brush over game hens.

5. Bake at 350°F. for 1 to 1 1/4 hours or until game hens are fork-tender and juices run clear.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 400 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 4 g 20% * Cholesterol: 100 mg 33% * Sodium: 430 mg 18% * Total Carbohydrate: 29 g 10% * Dietary Fiber: 2 g 8% * Sugars: 15 g * Protein: 34 g * Vitamin A: 8% * Vitamin C: 4% * Calcium: 6% * Iron: 15% * Dietary Exchanges: 1 Starch, 1 Fruit, 4 1/2 Lean Meat, 1/2 Fat or 2 Carbohydrate, 4 1/2 Meat, 1/2 Fat

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