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Baked Chicken Kiev |
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Serves: 4 Print this RecipePrep Time: 35 minutes (ready in 1 hour 10 minutes) - Yield: 4 servings 1/4 cup butter, softened 2 tablespoons chopped fresh parsley 1 tablespoon chopped green onions 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary leaves 1/4 teaspoon salt Dash pepper 2 garlic cloves, minced 4 boneless skinless chicken breast halves 1/4 cup all-purpose flour 1/4 cup unseasoned dry bread crumbs 1 egg Paprika Nonstick cooking spray nutritional information for this recipe
1. In small bowl, combine butter, parsley, onions, rosemary, salt, pepper and garlic; mix well. Shape mixture into 3-inch log; refrigerate until firm. 2. Heat oven to 350°F. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/8 to 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. 3. Cut butter log crosswise into 4 equal pieces. Place 1 piece of butter on each chicken breast half. Fold in sides; roll up jelly-roll fashion, pressing ends to seal. If necessary, secure with toothpicks. 4. Place flour and bread crumbs in separate shallow bowls. Place egg in another shallow bowl; beat well. Coat chicken with flour; dip in beaten egg. Roll chicken in bread crumbs; place in ungreased 8-inch square (2-quart) baking dish. Sprinkle with paprika. Spray chicken rolls with nonstick cooking spray. 5. Bake at 350°F. for 30 to 35 minutes or until chicken is fork-tender and juices run clear. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 330 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 9 g 45% * Cholesterol: 155 mg 52% * Sodium: 380 mg 16% * Total Carbohydrate: 12 g 4% * Dietary Fiber: 1 g 3% * Sugars: 1 g * Protein: 30 g * Vitamin A: 15% * Vitamin C: 4% * Calcium: 4% * Iron: 10% * Dietary Exchanges: 1 Starch, 4 Very Lean Meat, 2 1/2 Fat or 1 Carbohydrate, 4 Very Lean Meat, 2 1/2 Fat Sign up for our free monthly newsletter to recieve free recipes, cooking tips and much much more! Click here to see what its like. Enjoy more recipes like this! Crisp Oven-Fried Chicken Garlic Roasted Chicken Herb Butter-Basted Chicken Spicy Barbecued Chicken Pan-Roasted Chicken with Summer Vegetables Lemon-Herb Roasted Chicken Roasted Chicken and Vegetables Provencal Braised Chicken Paprikash Sage and Rosemary Roast Chicken Chicken Cacciatore Poached Chicken Breasts Herb Cheese-Stuffed Chicken Breasts Oven Chicken Cordon Bleu Baked Chicken Kiev Easy Chicken Parmigiana Grilled Caribbean Chicken Piccata Chicken Chicken Marengo Lemon Chicken Chicken and Black Bean Burrito Chicken Almond Ding Subgum Chicken Stir-Fry Colorful Chicken Fried Rice Chicken and Fluffy Dumplings Teriyaki Grilled Chicken Kabobs Chicken a la King Double-Dipped Chicken Nuggets Chicken Paprikash Pot Pie Chicken Tetrazzini Casserole Quick Chicken Divan Chicken, Artichoke and Rice Casserole Chicken Wild Rice Amandine Sour Cream Chicken Enchiladas Party Chicken Fajitas Mexican-Style Chicken Wraps Slow-Cooked Turkey Dinner Bacon Cheddar Chicken Fillet Melts Roast Chicken Roast Turkey Herb-Roasted Turkey Breast Turkey on the Gas Grill Wild Rice and Sausage Dressing Bread Stuffing for Poultry Chicken or Turkey Gravy Giblet Gravy Cornish Hens with Apple-Raisin Stuffing Grilled Turkey Drumsticks Grilled Turkey Tenderloins Turkey Slice Saute with Vegetables Honey-Mustard Chicken Sandwiches Greek Marinated Turkey Slices Turkey Saltimbocca Roast Goose with Chestnut-Prune Stuffing Duckling a l`Orange Spicy Rub Thyme and Rosemary Herb Rub Southern Barbecue Basting Sauce Curry-Peach Glaze Herb-Lemon Basting Sauce Timetable for Roasting Poultry Cook's Note: Chicken Nutrition Cook's Note: Testing for Doneness Cook's Note: Convenient Cuts Cook's Note: How to Bone a Chicken Breast Cook's Note: Quick Cubed Chicken Cook's Note: Nonstick Tricks Cook's Note: How to Roast and Carve Poultry Cook's Note: Stuffing Tips |
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