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Chicken Almond Ding |
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Serves: 4
Print this Recipe
Prep Time: 25 minutes - Yield: 4 servings
1 1/3 cups uncooked regular long-grain white rice
2 2/3 cups water
1 cup chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1/4 teaspoon salt, if desired
1 tablespoon oil
2 garlic cloves, minced
1/2 cup slivered almonds
4 boneless skinless chicken breast halves, cut into 1/2-inch pieces
1 medium red bell pepper, cut into 3/4-inch pieces
1 cup fresh pea pods, trimmed, cut diagonally in half
1 (8-ounce) can sliced water chestnuts, drained
2 cups chopped Chinese (napa) cabbage
1. Cook rice in water as directed on package.
2. Meanwhile, in small bowl, combine broth, cornstarch, soy sauce, vinegar, sugar and salt; mix well. Set aside.
3. Heat oil in large skillet or wok over medium-high heat until hot. Add garlic, almonds and chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink and almonds are golden brown.
4. Add bell pepper; cook and stir 2 to 3 minutes. Add pea pods and water chestnuts; cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Add cabbage and cornstarch mixture; cook and stir until sauce is bubbly and thickened. Serve over rice.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 560 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 2 g 10% * Cholesterol: 75 mg 25% * Sodium: 940 mg 39% * Total Carbohydrate: 67 g 22% * Dietary Fiber: 5 g 20% * Sugars: 7 g * Protein: 38 g * Vitamin A: 45% * Vitamin C: 90% * Calcium: 15% * Iron: 25% * Dietary Exchanges: 4 Starch, 1 Vegetable, 3 1/2 Lean Meat, 1/2 Fat or 4 Carbohydrate, 1 Vegetable, 3 1/2 Lean Meat, 1/2 Fat
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