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Chicken Almond Ding

Serves: 4

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Prep Time: 25 minutes - Yield: 4 servings


   1 1/3 cups uncooked regular long-grain white rice
   2 2/3 cups water
   1 cup chicken broth
   2 tablespoons cornstarch
   2 tablespoons soy sauce
   1 tablespoon rice vinegar
   1 teaspoon sugar
   1/4 teaspoon salt, if desired
   1 tablespoon oil
   2 garlic cloves, minced
   1/2 cup slivered almonds
   4 boneless skinless chicken breast halves, cut into 1/2-inch pieces
   1 medium red bell pepper, cut into 3/4-inch pieces
   1 cup fresh pea pods, trimmed, cut diagonally in half
   1 (8-ounce) can sliced water chestnuts, drained
   2 cups chopped Chinese (napa) cabbage


1. Cook rice in water as directed on package.

2. Meanwhile, in small bowl, combine broth, cornstarch, soy sauce, vinegar, sugar and salt; mix well. Set aside.

3. Heat oil in large skillet or wok over medium-high heat until hot. Add garlic, almonds and chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink and almonds are golden brown.

4. Add bell pepper; cook and stir 2 to 3 minutes. Add pea pods and water chestnuts; cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Add cabbage and cornstarch mixture; cook and stir until sauce is bubbly and thickened. Serve over rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 560 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 2 g 10% * Cholesterol: 75 mg 25% * Sodium: 940 mg 39% * Total Carbohydrate: 67 g 22% * Dietary Fiber: 5 g 20% * Sugars: 7 g * Protein: 38 g * Vitamin A: 45% * Vitamin C: 90% * Calcium: 15% * Iron: 25% * Dietary Exchanges: 4 Starch, 1 Vegetable, 3 1/2 Lean Meat, 1/2 Fat or 4 Carbohydrate, 1 Vegetable, 3 1/2 Lean Meat, 1/2 Fat

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