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Grilled Turkey Tenderloins

Serves: 4

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Prep Time: 45 minutes (ready in 4 hours 45 minutes) - Yield: 4 servings


   1/4 cup oil
   1/4 cup soy sauce
   1/4 teaspoon dried basil leaves
   1/4 teaspoon dried marjoram leaves
   1/4 teaspoon dried thyme leaves
   1 pound fresh turkey breast tenderloin

1. GRILL DIRECTIONS: In 8-inch square (2-quart) glass baking dish or resealable food storage plastic bag, combine all ingredients except turkey; mix well. Add turkey; turn to coat. Cover dish or seal bag. Refrigerate 2 to 4 hours to marinate, turning occasionally.

2. Heat grill. When ready to grill, remove turkey from marinade; reserve marinade. Place turkey on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 30 minutes or until turkey is fork-tender and juices run clear, turning once and brushing frequently with reserved marinade. Discard any remaining marinade.

TIP: To broil turkey, place on oiled broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with reserved marinade.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 140 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 75 mg 25% * Sodium: 300 mg 13% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 8% * Dietary Exchanges: 4 Very Lean Meat

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