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Double-Dipped Chicken Nuggets

Serves: 6

Print this Recipe

Prep Time: 10 minutes (ready in 30 minutes) - Yield: 6 servings


   1/4 cup all-purpose flour
   1/2 teaspoon seasoned salt
   1 cup finely crushed cornflakes cereal
   4 boneless skinless chicken breast halves, cut into 1-inch pieces
   1/4 cup margarine or butter, melted

1. Heat oven to 400°F. In plastic bag, combine flour and seasoned salt; shake to mix. Place crushed cereal in another plastic bag.

2. Add chicken pieces to flour mixture in bag; shake to coat. Dip floured pieces in margarine; coat with crushed cereal. Place in ungreased 15x10x1-inch baking pan.

3. Bake at 400°F. for 15 to 20 minutes or until chicken is no longer pink.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 230 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 2 g 10% * Cholesterol: 50 mg 17% * Sodium: 410 mg 17% * Total Carbohydrate: 16 g 5% * Dietary Fiber: 1 g 2% * Sugars: 1 g * Protein: 19 g * Vitamin A: 15% * Vitamin C: 8% * Calcium: 0% * Iron: 30% * Dietary Exchanges: 1 Starch, 2 Lean Meat, 1 Fat or 1 Carbohydrate, 2 Lean Meat, 1 Fat

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