Serves: 5
If you are diabetic or highly resistant to excess fat loss, avoid sugar-sweetened jams, jellies, and syrups and stay with naturally fruit-juice sweetened varieties--the "A" Choices. Completely avoid artificially sweetened products because of negative fat-storing stress and health risks they may place on your body.
If you have no intolerance towards sugar, some good "B" Choices include the low-sugar varieties of jams and jellies or small amounts the regular varieties. Rather than purchasing "lite maple syrup," I use the regular kind. Its flavor is much more satisfying. I spread it on pancakes with a knife rather than dumping it on top. I use enough that the pan-cakes (or French toast or waffles) taste great and are lightly sweet, yet aren't drowning in syrup. (Mrs. Butterworth's is my favorite.)
When I desire fat loss, I use All Fruit Jam and fruit-juice sweetened, nonfat yogurt on my pancakes, waffles, and French toast.
*"D" Choices have artificial sweeteners.
This Store Variety Jams, Jellies, Syrups recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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