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I recently purchased your Cook'n Recipe Software and love it! I have tried several other cookbook programs but found them unsatisfactory.

My main goal was to put my own recipes into a system that was easy and quick. I have put in about 20 so far, and I love it. It is so easy to use.

I have tried several of your recipes and they all have been wonderful!

Thank you!!

Debb Read more...


	A Brief Introduction

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A Brief Introduction is from the Cook'n Lite & Healthy collection. Click here to get this CD or download the recipes right now!

When I stopped dieting to be thin and started eating to be healthy, the weight came off and stayed off!

"A" Choices = Excellent, nutritional fat-loss choices when combined with other good foods. The balance of water, veggie, grain, protein, and fruit is essential!
"B" Choices = Good coasting or maintenance choices. Some people see optimal fat loss with a few "B" Choices added into their "A" days. Others have much more resistant bodies and see more success with ALL "A" Choices. Main course items are judged more strictly than dessert items because their nutritional value should be the highest. In other words, a "B" Choice main course is nutritionally superior to a "B" Choice dessert. Listen to your body and adjust to your needs.

Ratings are based on fat, sugar, sodium, and fiber content, and the overall nutrient value of the food. Some foods with a fat percentage over 20 percent still recieve an "A" rating because of the excellent nutrition they provide. These foods are placed into menus with overall fat percentages ranging between 10 and 20 percent--the ideal range for optimum health and excess fat loss.

If you are diabetic, hypoglycemic, or highly resistant to excess fat loss, choose "A" and "B" Choice main courses with an emphasis on the "A" Choices; and choose ONLY "A" Choice desserts.

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