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A Brief Introduction |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best A Brief Introduction recipe on the web!!
When I stopped dieting to be thin and started eating to be healthy, the weight came off and stayed off!
"A" Choices = Excellent, nutritional fat-loss choices when combined with other good foods. The balance of water, veggie, grain, protein, and fruit is essential!
"B" Choices = Good coasting or maintenance choices. Some people see optimal fat loss with a few "B" Choices added into their "A" days. Others have much more resistant bodies and see more success with ALL "A" Choices. Main course items are judged more strictly than dessert items because their nutritional value should be the highest. In other words, a "B" Choice main course is nutritionally superior to a "B" Choice dessert. Listen to your body and adjust to your needs.
Ratings are based on fat, sugar, sodium, and fiber content, and the overall nutrient value of the food. Some foods with a fat percentage over 20 percent still recieve an "A" rating because of the excellent nutrition they provide. These foods are placed into menus with overall fat percentages ranging between 10 and 20 percent--the ideal range for optimum health and excess fat loss.
If you are diabetic, hypoglycemic, or highly resistant to excess fat loss, choose "A" and "B" Choice main courses with an emphasis on the "A" Choices; and choose ONLY "A" Choice desserts.
Chicken-Chili Enchiladas
Lean & Free Nachos
Mexican Lasagna
Taco Salad with Taco Dressing
Tempting Tacos
Beef Fajitas
D'Ann's Delicious 15 Minute Beef Stroganoff
Enchilada Casserole
Pizza Wheels
Porcupine Meatballs
Pork Chow Mein
Quick, Delicious Beef Stew
Roast Beef
Shepherd's Pie
Sloppy Joes
Taco Casserole
Big Soft Pretzels
Country Corn Bread
Garlic Cheese Toast
Perfect Whole-Wheat Bread
Sourdough Starter
Super Cinnamon Rolls
Whole-Wheat Pita Bread
Whole-Wheat Tortillas
Zucchini-Pineapple-Nut Bread
All Fruit Jam
Apple-Raspberry Butter
Cranberry Sandwich Spread
Honey Butter
Belgian Waffles
Blintzes (light, fluffy pancakes)
Breakfast Burrito
Breakfast Fruit Compote
Breakfast Shake
Cinnamon-Maple Oatmeal
Cracked Wheat, Raisin, and Honey Cereal
Crunchy Granola
French Toast
Taco Dressing
Fried Eggs
Granola
Granola Bars
Omelet Supreme
Orange Jubilee
Three Bear Porridge and Honey
Veggie and Cheese Egg Scramble
Blender Whole-Wheat Pancakes
Banana Pancakes
Blueberry Pancakes
Oatmeal Pancakes
Peach Pancakes
Super Quick Pancakes
Baked Chicken Breasts
BBQ Chicken
Chicken and Rice
Chicken Bake
Chicken Broccoli Casserole
Chicken Casserole
Chicken Divan
Chicken Veggie Stir-Fry
Cranberry-Glazed Turkey Breasts
Crock-Pot Chicken
Easy Chicken 'n' Dumplings
Hawaiian Haystacks
Pineapple-Lime Chicken
Sweet and Sour Chicken
Teriyaki Chicken
Apple Cake
Apple Cobbler
Apple-Raspberry Bars
Blueberry Streusel Coffee Cake
Cake-Mix Sweet Rolls
Chocolate Frosting
Date Bars
Date Bars-"No-Sugar Style"
Grandma's Marvelous Chocolate Velvet Cake
Instant Blueberry Ice Cream
Instant Peach Ice Cream
Minute Cherry Cheesecake
Peach Cobbler
Pumpkin Pie (Chiffon)
Rice 'n' Honey Pudding with Raisins
Strawberry Pie
Texas Brownies
Tropical Fruit Ice
Whole-Wheat Angel Food Cake
Applesauce Cookies
Applesauce Oatmeal Raisin Cookies
Chocolate Chip Cookies
Oatmeal Raisin Cookies or Oatmeal Chocolate Chip Cookies
Pumpkin Cake Cookies
Raisin Chippers
Zucchini-Nut Cookies
Bottled Dressings
Buttermilk Dressing
Creamy Onion Dip
Delicious Dill Dip
Easy Lowfat Dressings and Dips
Ranch Dip
Sour Cream Fruit Dip
Spinach and Vegetable Dip
Fresh-Fruit Combination Trays
Fruit Canning
Fruit Gelatin
Fruit Syrup
Juice
Pineapple and Cottage Cheese Salad
Pineapple-Marshmallow Coleslaw
Pineapple-Orange-Banana Gelatin
Super Citrus Salad
Yogurt Fruit Delight
Chicken Gravy
Meat Marinade
Mushroom Gravy
Oriental-Style Sauce
Quick Chicken Gravy
Quick Spaghetti Sauce
Quick Turkey Gravy
Spaghetti Econo-Sauce
Stir-Fry Sauce
Brown Rice Cooking Hints
Buying Pizza Out
Chinese Take-Out
Fresh Cranberry Relish
Light Butter Popcorn
Microwaved Brown Rice
Apple-Cinnamon Muffins
Banana Muffins
Better Bran Muffins
Blueberry Muffins
Carrot Muffins
Cheese Muffins
Corn Muffins
Cranberry Muffins
Cranberry-Orange Muffins
Date Muffins
Marvelous Muffins
Minute Muffins
Oatmeal Raisin Muffins
Pumpkin-Carrot Muffin
Pumpkin Muffins
Sweet Potato Muffins
Zucchini Muffins
Cappellino Primavera
Cheese-Stuffed Jumbo Shells
Chili Skillet
Homemade Macaroni and Cheese
Homemade Noodles
Luscious Lasagna
Packaged Macaroni and Cheese
Salmon Pasta Salad
Savory Meat and Cheese Manicotti
Spaghetti and Pasta Varieties
Spaghetti Salad
Veggie Lasagna
Veggie-Tuna Pasta Salad
AuGratin Potatoes
Chicken-Chili Stuffed Potato
Hash Browns
Mashed Potatoes
Perfect Potato Casserole
Veggie-Stuffed Potato
Bacon, Lettuce, and Tomato Sandwich
Fast-Food Sandwiches
Lean & Free Homemade Sandwiches, Pita Pockets, and Burritos
Lean & Free Peanut Butter and Jelly or Jam Sandwich
Company Casserole
Creamed Tuna on Toast
Orange Roughy with Tartar Sauce
Tartar Sauce
Parmesan Halibut Steaks
Red Snapper
Shrimp Salad
Bean and Ham Soup or Split Pea Soup
Creamy Bean and Ham Soup
Creamy Zucchini Soup
Egg Drop Soup
Fast and Creamy Clam Chowder
Lentil and Barley Soup
Minestrone Soup
Potato, Corn, and Cheese Soup or Potato Corn Soup
Zucchini Soup
Broccoli Casserole
Cauliflower 'n' Cheddar
Chinese Salad Bar
Cooking Frozen Vegetables
Easy Cabbage Dinner
Fast-Food Salads and Potatoes
Glazed Carrots, Cauliflower, and Broccoli
Great Green Beans
Mixed Veggie Festival
Saucy Green Beans and Almonds
Short-Cut Tossed Salad
Single Vegetable Ideas
Tossed Salad or Homestyle Salad Bar
Vegetable Pizza
Emily's Delectable Pizza Crust
Pizza Variations
Vegetable Relish Trays
Zucchini AuGratin
Zucchini Casserole
Store Variety Jams, Jellies, Syrups
Egg and Cheese Muffins
Fruit Ideas
A Brief Introduction
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