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Chicken Divan |
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Serves: 4
A Choice
2 chicken breasts skinless, boneless
2 cups broccoli florets
1 can cream of chicken soup lowfat
1/2 cup fat-free mayonnaise
1/2 cup ricotta cheese fat free
1/2 teaspoon lemon juice
1/4 teaspoon curry powder
1-2 cups whole wheat
2 teaspoons butter melted
1/2 teaspoon salt
1/4 teaspoon black pepper
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Cook chicken without skin in microwave until tender, about 4 to 6 minutes on high, covered with wax paper. Cut into pieces. Steam broccoli in a small amount of water until crispy-tender. Mix soup, mayonnaise, ricotta cheese, lemon, and curry in saucepan and warm over medium heat. In a frying pan pour melted butter, salt, and pepper over crumbs. Cook until crunchy. Layer broccoli on the bottom of a nonstick cooking-sprayed casserole dish; then add chicken and soup mix.
Top with bread crumbs. (One half cup grated part-skim mozzarella cheese is excellent sprinkled over the top of the crumbs.) Bake at 350 degrees for 30 minutes.
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