Fried Eggs


Serves: 5
Total Calories: 13

Ingredients

1/2 teaspoon butter for each egg
egg as desired

Directions:

In heavy skillet, heat 1/2 teaspoon butter (for each egg) until just hot enough to sizzle water droplets. Crack each egg onto buttered surface. Immediately reduce heat to low.
When whites are firm, serve sunny-side up or gently turn over for medium to well-done eggs. Salt and pepper to taste. Butter-flavored sprinkles are excellent on top.

Note: Nonstick cooking sprays work well in place of butter. However, they do not enhance the flavor as completely as butter. Remember to eat only 2 to 3 whole eggs per week. Use mainly egg whites they are completely fat and cholesterol free.

*This 71 percent fat choice rates a "B" because it will be included in a day that has an overall fat content of less than 20 percent, and because it has a high nutrient value.

Nutritional Facts:

Serves: 5
Total Calories: 13
Calories from Fat: 9

This Fried Eggs recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.


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