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Sizzling Swordfish Fajitas |
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Serves: 6
Print this Recipe
Fresh Spicy Salsa (see recipe)
2 tablespoons lime juice
1 teaspoon vegetable oil
1/2 teaspoon coarsely ground pepper
1 pound swordfish or other medium-fat fish steaks
6 flour tortillas (8 inches in diameter), warmed
1 1/2 cups shredded lettuce (1/2 small head)
1 small red bell pepper, finely chopped (1/2 cup)
Fresh Spicy Salsa
2 medium tomatoes, finely chopped (1 1/2 cups)
2 cloves garlic, finely chopped
1 small jalapeno chiles, finely chopped
1/2 cup sliced green onions, 5 medium
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin
Mix all ingredients.
Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper; brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end.
1 serving: Calories 230 (Calories from Fat 45); Fat 5g (Saturated 1.5g); Cholesterol 40mg; Sodium 250mg; Carbohydrate 30g (Dietary Fiber 1g); Protein 18g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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