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Broiled Sesame Halibut Kabobs |
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Serves: 4 Print this Recipe1 pound halibut steaks or seas bass, 1 inch thick 1 medium zucchini, cut into 1/4-inch slices 1 medium yellow summer squash, cut into 1/4-inch pieces 1/4 teaspoon sugar 1 clove garlic, finely chopped 2 tablespoons soy sauce 1 teaspoon grated ginger root 1 teaspoon sesame oil 1 tablespoon sesame seeds Download Cook'n to get nutional information for this recipe
Cut fish into 3/4- to 1-inch pieces. Thread fish, zucchini and squash alternately on each of eight 8-inch skewers.* Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Mix sugar, garlic, soy sauce, gingerroot and sesame oil. Brush generously on all sides of kabobs. Sprinkle sesame seed over kabobs. Place kabobs on rack in broiler pan. Broil with tops 4 inches from heat about 3 minutes; turn. Broil about 2 minutes longer or until fish flakes easily with fork. 1 Serving: Calories 140 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 60mg; Sodium 610mg; Carbohydrate 4g (Dietary Fiber 1g); Protein 23g. *If using wooden bamboo skewers, soak in water for 30 minutes before using to prevent burning. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Broiled Sesame Halibut Kabobs is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Fish and Fennel Rice Salsa Cod Easy Fish and Vegetable Packets Peking Fish Catfish with Pesto Crispy Baked Catfish Lemon-Curry Cod Cod with Tomato-Olive Sauce Halibut-Asparagus Stir-fry Doneness Tests for Fish Halibut with Braised Vegetables Fish Choices Sweet-and-Sour Halibut with Lemon Rice Broiled Sesame Halibut Kabobs Parmesan-Basil Perch Orange Roughy with Red Peppers Lemon-Broiled Scrod Red Snapper with Mango Relish Zippy Red Snapper and Zucchini Steamed Red Snapper and Carrots Sizzling Swordfish Fajitas Fishing for Nutrition Fresh Jamaican Jerk Tuna Salad Poached Salmon with Dilled Cucumbers Exercise "Cheaters" Salmon with Mint Couscous Louisiana Seafood Creole Quick Jambalaya Sweet-and-Spicy Shrimp Seafood Lasagna Roll-ups with Lemon-Caper Sauce Rainbow Seafood Pasta Marinated Shrimp Kabob Salad Fresh Fruit Salsa Scallops with Artichokes and Tomatoes Open-Face Crab Burgers Fact Versus Fiction: Diet Claims Creamy Fish Chowder Crunchy Baked Fish Well Schooled Fish Italian Baked Bluefish Broiled Cod with Sun-Dried Tomatoes Oven-Steamed Halibut with Garlic and Lemon Tomato Chili Sauce Red Snapper Teriyaki Crustless Tuna Quiche Tropical Fruit, Rice and Tuna Salad Mall Walking Chilled Shrimp Fettuccine Mixed Herb Spaghetti and Clam Sauce Scampi with Fettuccine Shrimp Pasta Salad with Fresh Fruit Salsa Seaside Crab Rolls Chunky Tuna Salad Roll-ups Lemony Seafood Risotto Calypso Shrimp Shrimp with Garlic Sauce Sichuan Shrimp Stir-fry Shrimp with Feta Cheese Hearty Seafood Stew Cajun Seafood and Noodles |
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