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Crustless Tuna Quiche |
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Serves: 6
Print this Recipe
2 (6-ounce) cans tuna in water, drained
1 cup shredded Swiss cheese (4 ounces)
1 medium onion, chopped (1/2 cup)
2 tablespoons all-purpose flour
2 eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce
Heat oven to 350°. Spray pie plate, 9x1 1/4 inches, with nonstick cooking spray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggs and egg whites slightly in small bowl; beat in remaining ingredients. Pour egg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
1 Serving: Calories 185 (Calories from Fat 65); Fat 7g (Saturated 4g); Cholesterol 105mg; Sodium 580mg; Carbohydrate 6g (Dietary Fiber 0g); Protein 24g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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