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Calypso Shrimp

Serves: 4

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The citrus-spiked bean salsa is the perfect counterpoint to the marinated shrimp.


   Bean Salsa (recipe below)
   1/2 teaspoon grated orange peel
   1 tablespoon orange juice
   1 tablespoon vegetable oil
   1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
   1 clove garlic, finely chopped
   3/4 pound raw medium shrimp, peeled and deveined
   Bean Salsa:
   1 (15-ounce) can black beans, rinsed and drained
   1 medium mango, peeled and chopped (about 1 cup)
   1 small red bell pepper, chopped (about 1/2 cup)
   1/4 cup sliced green onions (2 to 3 medium)
   2 tablespoons orange juice
   1 tablespoon red wine vinegar
   1/2 teaspoon grated orange peel
   Mix all ingredients.


Prepare Bean Salsa; set aside. Mix remain-ing ingredients except shrimp in medium bowl. Stir in shrimp. Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Cook shrimp mixture in skillet, turning shrimp once, until pink. Divide salsa among 4 serving plates. Arrange shrimp on salsa.

1 Serving: Calories 235 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 80mg; Sodium 350mg; Carbohydrate 39g (Dietary Fiber 9g); Protein 18g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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