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Cook'n with Betty Crocker 
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Cajun Seafood and Noodles |
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Serves: 6 Print this RecipeIf frozen shrimp and crab are not readily available, canned shrimp and crab are just as delicious. 6 ounces uncooked medium noodles (about 3 cups) 1 tablespoon vegetable oil 3/4 cup chopped green bell peppers (about 1 medium) 1/2 cup chopped onions (about 1 medium) 2 tablespoons chopped fresh parsley 1/8 teaspoon ground red pepper (cayenne) 1/8 teaspoon pepper 2 cloves garlic, finely chopped 1 tablespoon all-purpose flour 1 (14 1/2-ounce) can whole tomatoes, undrained 1 (12-ounce) bag frozen cut okra, thawed 1 (6-ounce) can frozen cooked small shrimp, thawed and drained 1 (6-ounce) can frozen crabmeat, thawed and drained and cartilage removed Cook noodles as directed on package; drain. Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, pepper and garlic in oil 3 minutes, stirring frequently. Stir in flour and tomatoes; break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils. Stir in okra, shrimp and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles. 1 Serving: Calories 225 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 85mg; Sodium 240mg; Carbohydrate 31g (Dietary Fiber 1g); Protein 15g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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