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Cook'n with Betty Crocker 
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Halibut-Asparagus Stir-fry |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Halibut-Asparagus Stir-fry recipe on the web!!_ pound fresh asparagus spears, cut into 1-inch pieces, or 1 package (10 ounces) frozen asparagus cuts, thawed and drained _ pound halibut steaks or other lean fish, cut into 1-inch pieces _ medium onion, thinly sliced _ cloves garlic, finely chopped _ teaspoon finely chopped ginger root _ cup sliced mushrooms (3 ounces) or 1 jar (4 1/2 ounces) sliced mushrooms, drained _ tablespoons reduced-sodium soy sauce _ tablespoon lemon juice _ medium tomato, cut into thin wedges Spray nonstick wok or 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus; stir-fry 2 minutes. Add fish, onion, garlic and gingerroot; stir-fry 2 to 3 minutes or until fish flakes with fork. Carefully stir in remaining ingredients. Cook until mixture is heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired. 1 Serving: Calories 135 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 50mg; Sodium 380mg; Carbohydrate 10g (Dietary Fiber 2g); Protein 21g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Fish and Fennel Rice Salsa Cod Easy Fish and Vegetable Packets Peking Fish Catfish with Pesto Crispy Baked Catfish Lemon-Curry Cod Cod with Tomato-Olive Sauce Halibut-Asparagus Stir-fry Doneness Tests for Fish Halibut with Braised Vegetables Fish Choices Sweet-and-Sour Halibut with Lemon Rice Broiled Sesame Halibut Kabobs Parmesan-Basil Perch Orange Roughy with Red Peppers Lemon-Broiled Scrod Red Snapper with Mango Relish Zippy Red Snapper and Zucchini Steamed Red Snapper and Carrots Sizzling Swordfish Fajitas Fishing for Nutrition Fresh Jamaican Jerk Tuna Salad Poached Salmon with Dilled Cucumbers Exercise "Cheaters" Salmon with Mint Couscous Louisiana Seafood Creole Quick Jambalaya Sweet-and-Spicy Shrimp Seafood Lasagna Roll-ups with Lemon-Caper Sauce Rainbow Seafood Pasta Marinated Shrimp Kabob Salad Fresh Fruit Salsa Scallops with Artichokes and Tomatoes Open-Face Crab Burgers Fact Versus Fiction: Diet Claims Creamy Fish Chowder Crunchy Baked Fish Well Schooled Fish Italian Baked Bluefish Broiled Cod with Sun-Dried Tomatoes Oven-Steamed Halibut with Garlic and Lemon Tomato Chili Sauce Red Snapper Teriyaki Crustless Tuna Quiche Tropical Fruit, Rice and Tuna Salad Mall Walking Chilled Shrimp Fettuccine Mixed Herb Spaghetti and Clam Sauce Scampi with Fettuccine Shrimp Pasta Salad with Fresh Fruit Salsa Seaside Crab Rolls Chunky Tuna Salad Roll-ups Lemony Seafood Risotto Calypso Shrimp Shrimp with Garlic Sauce Sichuan Shrimp Stir-fry Shrimp with Feta Cheese Hearty Seafood Stew Cajun Seafood and Noodles |
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