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Red Snapper with Mango Relish |
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Mangoes vary in sweetness, so start with the lesser amount of lime juice and add more as desired.
1 large mango, papaya or peach, seeded, peeled and diced (3/4 cup)
1 small tomato, diced (1/2 cup)
1/2 cup chopped fresh cilantro
2 tablespoons finely chopped red onions
1/4 cup lime juice
1 pound red snapper fillets, orange roughy or walleye
1/2 teaspoon salt
Mix mango, tomato, cilantro, onion and lime juice in nonmetal bowl. Cover and let stand 30 minutes. Set oven control to broil. Place fish on rack in broiler pan. Spray fish with nonstick cooking spray; sprinkle with salt. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish is light brown and flakes easily with fork. Serve with mango relish.
1 Serving: Calories 150 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 60mg; Sodium 390mg; Carbohydrate 12g (Dietary Fiber 1g); Protein 22g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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