Seaside Crab Rolls: The Best Seaside Crab Rolls Recipe from Cook'n

Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!

NEWSLETTER

• Current Issue
• Newsletter Archive
• Sign Up Now

DVO COOKBOOKS

Cook'n with Betty Crocker

Cook'n with Pillsbury

Cook'n with a Taste of Home

Cook'n in Italy

Cook'n in Mexico

See over 50 more titles...


	Seaside Crab Rolls

Serves: 6

Print this Recipe

   1/2 cup finely chopped red bell peppers
   1/2 cup extra-creamy nonfat plain yogurt
   1 tablespoon chopped fresh cilantro
   1/4 teaspoon ground cumin
   1/4 teaspoon red pepper sauce
   1/8 teaspoon pepper
   12 ounces shredded cooked crabmeat (about 2 1/2 cups)
   2 medium green onions, sliced (1/4 cup)
   1 small tomato, chopped (1/2 cup)
   6 whole grain hot dog buns, split
   1 1/2 cups finely shredded cabbage

Mix all ingredients except buns and cabbage. Fill buns with cabbage. Top with crabmeat mixture.
1 Serving: Calories 210 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 60mg; Sodium 480mg; Carbohydrate 30g (Dietary Fiber 5g); Protein 19g.
*12 ounces flaked salad-style imitation crabmeat can be substituted for the cooked crabmeat.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Baked Halibut with Tomatoes and Spices
Fish and Fennel Rice
Salsa Cod
Easy Fish and Vegetable Packets
Peking Fish
Catfish with Pesto
Crispy Baked Catfish
Lemon-Curry Cod
Cod with Tomato-Olive Sauce
Halibut-Asparagus Stir-fry
Doneness Tests for Fish
Halibut with Braised Vegetables
Fish Choices
Sweet-and-Sour Halibut with Lemon Rice
Broiled Sesame Halibut Kabobs
Parmesan-Basil Perch
Orange Roughy with Red Peppers
Lemon-Broiled Scrod
Red Snapper with Mango Relish
Zippy Red Snapper and Zucchini
Steamed Red Snapper and Carrots
Sizzling Swordfish Fajitas
Fishing for Nutrition
Fresh Jamaican Jerk Tuna Salad
Poached Salmon with Dilled Cucumbers
Exercise "Cheaters"
Salmon with Mint Couscous
Louisiana Seafood Creole
Quick Jambalaya
Sweet-and-Spicy Shrimp
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Rainbow Seafood Pasta
Marinated Shrimp Kabob Salad
Fresh Fruit Salsa
Scallops with Artichokes and Tomatoes
Open-Face Crab Burgers
Fact Versus Fiction: Diet Claims
Creamy Fish Chowder
Crunchy Baked Fish
Well Schooled Fish
Italian Baked Bluefish
Broiled Cod with Sun-Dried Tomatoes
Oven-Steamed Halibut with Garlic and Lemon
Tomato Chili Sauce
Red Snapper Teriyaki
Crustless Tuna Quiche
Tropical Fruit, Rice and Tuna Salad
Mall Walking
Chilled Shrimp Fettuccine
Mixed Herb Spaghetti and Clam Sauce
Scampi with Fettuccine
Shrimp Pasta Salad with Fresh Fruit Salsa
Seaside Crab Rolls
Chunky Tuna Salad Roll-ups
Lemony Seafood Risotto
Calypso Shrimp
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Shrimp with Feta Cheese
Hearty Seafood Stew
Cajun Seafood and Noodles

Organize your recipes with the Cook'n
Recipe Software

Use this recipe program to Organize your own recipes
Search recipes in seconds with the Cook'n cookbook software
Easily Adjust recipe serving sizes
Plan Daily and Weekly Menu Planning with ease.
Make grocery shopping lists with one click
Analyze recipe nutritional values with this nutrition software
Print recipes on 3x5 and 4x6 cards
Download recipes & shopping lists to your Palm®
Email recipes to friends & family
Import MasterCook® recipes

See how it works!

Affiliate Program | Privacy Policy | Other Resources | Contact Us