Fish Choices: The Best Fish Choices Recipe from Cook'n

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	Fish Choices

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Fin fish and shellfish are generally lower in fat than meats and poultry. Shellfish are higher than fin fish in cholesterol (shrimp are highest).

Choose water-packed when buying canned tuna, salmon and sardines, to limit overall fat intake.

Imitation crabmeat has less cholesterol, but more sodium, than real crabmeat. Balance sodium intake when enjoying this product.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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