|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Quick Jambalaya |
|
Serves: 4 Print this RecipeBecause quick-cooking brown rice is fast to prepare, you’ll have time to cook it while the shrimp mixture cooks. Brown rice has more fiber than white rice, and many people prefer it because of its nutty flavor. 2 teaspoons margarine or butter 1 large onion, chopped (1 cup) 1 medium stalk celery, chopped (1/2 cup) 1 small green bell peppers, chopped (1/2 cup) 2 cloves garlic, finely chopped 1 cup peeled and deveined raw small shrimp (1/2 pound), thawed if frozen 1/2 cup fat-free reduced-sodium chicken broth 1/2 teaspoon dried basil leaves 1/2 teaspoon dried thyme leaves 1/4 teaspoon pepper 1/8 teaspoon red pepper sauce 1 bay leaf 1 (14 1/2-ounce) can diced tomatoes, undrained 3 cups cooked quick-cooking brown or instant rice Melt margarine in 3-quart saucepan over medium-high heat. Cook onion, celery, bell pepper and garlic in margarine, stirring frequently, until onion is tender. Stir in remaining ingredients except rice. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in rice. Cover and let stand 10 minutes. Remove bay leaf. 1 Serving: Calories 240 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 70mg; Sodium 340mg; Carbohydrate 43g (Dietary Fiber 5g); Protein 13g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Fish and Fennel Rice Salsa Cod Easy Fish and Vegetable Packets Peking Fish Catfish with Pesto Crispy Baked Catfish Lemon-Curry Cod Cod with Tomato-Olive Sauce Halibut-Asparagus Stir-fry Doneness Tests for Fish Halibut with Braised Vegetables Fish Choices Sweet-and-Sour Halibut with Lemon Rice Broiled Sesame Halibut Kabobs Parmesan-Basil Perch Orange Roughy with Red Peppers Lemon-Broiled Scrod Red Snapper with Mango Relish Zippy Red Snapper and Zucchini Steamed Red Snapper and Carrots Sizzling Swordfish Fajitas Fishing for Nutrition Fresh Jamaican Jerk Tuna Salad Poached Salmon with Dilled Cucumbers Exercise "Cheaters" Salmon with Mint Couscous Louisiana Seafood Creole Quick Jambalaya Sweet-and-Spicy Shrimp Seafood Lasagna Roll-ups with Lemon-Caper Sauce Rainbow Seafood Pasta Marinated Shrimp Kabob Salad Fresh Fruit Salsa Scallops with Artichokes and Tomatoes Open-Face Crab Burgers Fact Versus Fiction: Diet Claims Creamy Fish Chowder Crunchy Baked Fish Well Schooled Fish Italian Baked Bluefish Broiled Cod with Sun-Dried Tomatoes Oven-Steamed Halibut with Garlic and Lemon Tomato Chili Sauce Red Snapper Teriyaki Crustless Tuna Quiche Tropical Fruit, Rice and Tuna Salad Mall Walking Chilled Shrimp Fettuccine Mixed Herb Spaghetti and Clam Sauce Scampi with Fettuccine Shrimp Pasta Salad with Fresh Fruit Salsa Seaside Crab Rolls Chunky Tuna Salad Roll-ups Lemony Seafood Risotto Calypso Shrimp Shrimp with Garlic Sauce Sichuan Shrimp Stir-fry Shrimp with Feta Cheese Hearty Seafood Stew Cajun Seafood and Noodles |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
