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Baked Halibut with Tomatoes and Spices |
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Serves: 4 Print this Recipe1 large onion, sliced 2 cloves garlic, chopped 2 jalapeno chiles,seeded and chopped 1 (14 1/2-ounce) can whole tomatoes, drained and chopped 2 tablespoons white vinegar 1 1/4 teaspoons ground cumin 3/4 teaspoon ground coriander 4 halibut steaks or other lean fish steaks, about 1 inch thick (about 2 pounds) Chopped fresh cilantro, if desired Download Cook'n to get nutional information for this recipe
Heat oven to 350°. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro. 1 Serving: Calories 245 (Calories from Fat 30); Fat 3g (Saturated 1g); Cholesterol 120mg; Sodium 370mg; Carbohydrate 11g (Dietary Fiber 2g); Protein 45g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Baked Halibut with Tomatoes and Spices is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Fish and Fennel Rice Salsa Cod Easy Fish and Vegetable Packets Peking Fish Catfish with Pesto Crispy Baked Catfish Lemon-Curry Cod Cod with Tomato-Olive Sauce Halibut-Asparagus Stir-fry Doneness Tests for Fish Halibut with Braised Vegetables Fish Choices Sweet-and-Sour Halibut with Lemon Rice Broiled Sesame Halibut Kabobs Parmesan-Basil Perch Orange Roughy with Red Peppers Lemon-Broiled Scrod Red Snapper with Mango Relish Zippy Red Snapper and Zucchini Steamed Red Snapper and Carrots Sizzling Swordfish Fajitas Fishing for Nutrition Fresh Jamaican Jerk Tuna Salad Poached Salmon with Dilled Cucumbers Exercise "Cheaters" Salmon with Mint Couscous Louisiana Seafood Creole Quick Jambalaya Sweet-and-Spicy Shrimp Seafood Lasagna Roll-ups with Lemon-Caper Sauce Rainbow Seafood Pasta Marinated Shrimp Kabob Salad Fresh Fruit Salsa Scallops with Artichokes and Tomatoes Open-Face Crab Burgers Fact Versus Fiction: Diet Claims Creamy Fish Chowder Crunchy Baked Fish Well Schooled Fish Italian Baked Bluefish Broiled Cod with Sun-Dried Tomatoes Oven-Steamed Halibut with Garlic and Lemon Tomato Chili Sauce Red Snapper Teriyaki Crustless Tuna Quiche Tropical Fruit, Rice and Tuna Salad Mall Walking Chilled Shrimp Fettuccine Mixed Herb Spaghetti and Clam Sauce Scampi with Fettuccine Shrimp Pasta Salad with Fresh Fruit Salsa Seaside Crab Rolls Chunky Tuna Salad Roll-ups Lemony Seafood Risotto Calypso Shrimp Shrimp with Garlic Sauce Sichuan Shrimp Stir-fry Shrimp with Feta Cheese Hearty Seafood Stew Cajun Seafood and Noodles |
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