Lemon-Broiled Scrod: The Best Lemon-Broiled Scrod Recipe from Cook'n

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	Lemon-Broiled Scrod

Serves: 4

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Scrod sometimes is referred to as "poor man’s lobster". When broiled, it’s juicy and flavorful. It also contains significantly less cholesterol than lobster.

   1 pound scrod or other lean fish fillets, skin removed
   1/2 cup nonfat plain yogurt
   2 tablespoons grated Parmesan cheese
   1 tablespoon lemon juice
   1/8 teaspoon pepper

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.
1 Serving: Calories 120 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 55mg; Sodium 160mg; Carbohydrate 3g (Dietary Fiber 0g); Protein 22g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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