|
|
|
 |
Exercise "Cheaters" |
|
Print this Recipe
Time is a precious commodity today. But making time, even in small amounts, to move your body will help and make you feel better about yourself. Some activities are listed below, but we’re sure we haven’t thought of everything! Add your own ingenious exercises.
-Take the stairs instead of the escalator or elevator.
-Do yard work.
-Park your car at the end of a row of spaces or farther from the entrance.
-Use idle time (airport layovers, medical appointments, waiting to be seated in a restaurant) to take a walk.
-Walk, bike or in-line skate to work rather than driving or busing.
-Schedule walk dates instead of lunch dates.
-Mow the lawn.
-Walk around the entire shopping center instead of just select stores.
-Wash the car by hand.
-Carry your own groceries.
-Walk the dog.
-Make more than one trip, such as carrying laundry, etc.
-Do housework to music.
-Avoid shortcuts.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Baked Halibut with Tomatoes and Spices
Fish and Fennel Rice
Salsa Cod
Easy Fish and Vegetable Packets
Peking Fish
Catfish with Pesto
Crispy Baked Catfish
Lemon-Curry Cod
Cod with Tomato-Olive Sauce
Halibut-Asparagus Stir-fry
Doneness Tests for Fish
Halibut with Braised Vegetables
Fish Choices
Sweet-and-Sour Halibut with Lemon Rice
Broiled Sesame Halibut Kabobs
Parmesan-Basil Perch
Orange Roughy with Red Peppers
Lemon-Broiled Scrod
Red Snapper with Mango Relish
Zippy Red Snapper and Zucchini
Steamed Red Snapper and Carrots
Sizzling Swordfish Fajitas
Fishing for Nutrition
Fresh Jamaican Jerk Tuna Salad
Poached Salmon with Dilled Cucumbers
Exercise "Cheaters"
Salmon with Mint Couscous
Louisiana Seafood Creole
Quick Jambalaya
Sweet-and-Spicy Shrimp
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Rainbow Seafood Pasta
Marinated Shrimp Kabob Salad
Fresh Fruit Salsa
Scallops with Artichokes and Tomatoes
Open-Face Crab Burgers
Fact Versus Fiction: Diet Claims
Creamy Fish Chowder
Crunchy Baked Fish
Well Schooled Fish
Italian Baked Bluefish
Broiled Cod with Sun-Dried Tomatoes
Oven-Steamed Halibut with Garlic and Lemon
Tomato Chili Sauce
Red Snapper Teriyaki
Crustless Tuna Quiche
Tropical Fruit, Rice and Tuna Salad
Mall Walking
Chilled Shrimp Fettuccine
Mixed Herb Spaghetti and Clam Sauce
Scampi with Fettuccine
Shrimp Pasta Salad with Fresh Fruit Salsa
Seaside Crab Rolls
Chunky Tuna Salad Roll-ups
Lemony Seafood Risotto
Calypso Shrimp
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Shrimp with Feta Cheese
Hearty Seafood Stew
Cajun Seafood and Noodles
|
|
|
