Oven-Steamed Halibut with Garlic and Lemon: The Best Oven-Steamed Halibut with Garlic and Lemon Recipe from Cook'n

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	Oven-Steamed Halibut with Garlic and Lemon

Serves: 6

Print this Recipe

Place the packets directly on the plates and serve--the aroma released when the foil is opened is wonderful. The fish is nice with potatoes, rice or pasta.

   1 1/2 pounds halibut steaks or whitefish filets, cut into 6 serving pieces
   2 cloves garlic, finely chopped
   1/2 teaspoon salt
   1/4 teaspoon pepper
   1/3 cup white wine or apple juice
   1 1/2 cups julienne strips carrots (about 3 medium)
   12 slices lemons, 1/8 inch thick (about 2 medium)

Heat oven to 375°. Spray six 12-inch-square pieces of aluminum foil with nonstick cooking spray. Place 1 fish fillet in center of each piece of foil. Sprinkle fish with garlic, salt and pepper. Pour wine over fish. Place 1/4 cup carrots on each fillet. Top with 2 lemon slices. Wrap foil around fish; seal. Bake about 10 minutes or until fish flakes easily with fork.
1 Serving: Calories 110 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 60mg; Sodium 280mg; Carbohydrate 4g (Dietary Fiber 1g); Protein 22g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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