Crunchy Baked Fish: The Best Crunchy Baked Fish Recipe from Cook'n

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	Crunchy Baked Fish

Serves: 4

Print this Recipe

   1 pound flounder filets, sole or orange roughy
   1/3 cup finely crushed reduced-fat cheese crackers
   1 teaspoon dried parsley flakes
   3 tablespoons fat-free Western or French salad dressing

Heat oven to 450°. Spray cookie sheet with nonstick cooking spray. If fish fillets are large, cut into 4 serving pieces. Mix crackers and parsley. Brush both sides of fish with dressing; coat one side of fish with cracker mixture. Place fish, cracker sides up, on cookie sheet. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
1 Serving: Calories 145 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 55mg; Sodium 290mg; Carbohydrate 8g (Dietary Fiber 1g); Protein 20g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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