Serves: 8
Total Calories: 114

2 cups cubed potatoes (about 2 medium)
1 cup 1/4-inch slices carrot (about 2 medium)
1/2 cup chopped onion (about 1 medium)
1 cup clam juice
1 cup water
1 tablespoon reduced-fat margarine
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound fish fillets (haddock or other lean fish), cut into 1-inch pieces
1 (6 1/2-ounce) can whole clams, undrained
1 (12-ounce) can evaporated milk, skim
2 tablespoons chopped fresh chives
1 teaspoon paprika

Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in 3-quart saucepan reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are almost tender. Stir in fish and clams. Cover and heat to boiling reduce heat. Simmer about 5 minutes or until fish flakes easily with fork. Stir in milk, chives, and paprika heat through.
1 Serving: Calories 220 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 35mg Sodium 1,070mg Carbohydrate 32g (Dietary Fiber 1g) Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 114
Calories from Fat: 35

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