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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Italian Baked Bluefish |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Italian Baked Bluefish recipe on the web!! The blue-red flesh of bluefish lightens with cooking. For a less "fishy" flavor, remove the dark fatty stripe down the side of the fillet. Halibut or ocean perch can be substituted in this recipe with fine results. _ pound bluefish or other medium-fat fish fillets ___ cup dry red wine _ tablespoons chopped ripe olives _ tablespoon capers _ anchovies fillets, drained and finely chopped _ cloves garlic, crushed _ (28-ounce) can Italian plum tomatoes, drained and chopped Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients; pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 65mg; Sodium 310mg; Carbohydrate 7g (Dietary Fiber 1g); Protein 25g. Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients; pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Fish and Fennel Rice Salsa Cod Easy Fish and Vegetable Packets Peking Fish Catfish with Pesto Crispy Baked Catfish Lemon-Curry Cod Cod with Tomato-Olive Sauce Halibut-Asparagus Stir-fry Doneness Tests for Fish Halibut with Braised Vegetables Fish Choices Sweet-and-Sour Halibut with Lemon Rice Broiled Sesame Halibut Kabobs Parmesan-Basil Perch Orange Roughy with Red Peppers Lemon-Broiled Scrod Red Snapper with Mango Relish Zippy Red Snapper and Zucchini Steamed Red Snapper and Carrots Sizzling Swordfish Fajitas Fishing for Nutrition Fresh Jamaican Jerk Tuna Salad Poached Salmon with Dilled Cucumbers Exercise "Cheaters" Salmon with Mint Couscous Louisiana Seafood Creole Quick Jambalaya Sweet-and-Spicy Shrimp Seafood Lasagna Roll-ups with Lemon-Caper Sauce Rainbow Seafood Pasta Marinated Shrimp Kabob Salad Fresh Fruit Salsa Scallops with Artichokes and Tomatoes Open-Face Crab Burgers Fact Versus Fiction: Diet Claims Creamy Fish Chowder Crunchy Baked Fish Well Schooled Fish Italian Baked Bluefish Broiled Cod with Sun-Dried Tomatoes Oven-Steamed Halibut with Garlic and Lemon Tomato Chili Sauce Red Snapper Teriyaki Crustless Tuna Quiche Tropical Fruit, Rice and Tuna Salad Mall Walking Chilled Shrimp Fettuccine Mixed Herb Spaghetti and Clam Sauce Scampi with Fettuccine Shrimp Pasta Salad with Fresh Fruit Salsa Seaside Crab Rolls Chunky Tuna Salad Roll-ups Lemony Seafood Risotto Calypso Shrimp Shrimp with Garlic Sauce Sichuan Shrimp Stir-fry Shrimp with Feta Cheese Hearty Seafood Stew Cajun Seafood and Noodles |
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