Serves: 6
Total Calories: 198

2 cups finely chopped onions (about 2 large)
1/2 cup tomato juice
1/2 cup apple juice
2 cloves garlic, finely chopped
1 cup chopped red bell pepper or green (about 1 medium)
1 cup cooked fresh, frozen (thawed) or canned (drained) whole kernel corn (about 2 medium ears)
1/2 cup , sliced green onion
2 tablespoons lime juice
1 tablespoon Dijon style mustard
1/4 teaspoon salt
1/4 teaspoon celery seeds
1/4 teaspoon pepper
1 1/2 pounds halibut steaks or other lean fish fillets, cut into 6 serving pieces

Heat onions, tomato juice, apple juice and garlic to boiling in 2-quart saucepan reduce heat to medium. Cook uncovered about 10 minutes, stirring occasionally, until most of the liquid has evaporated. Stir in remaining ingredients except fish. Cook uncovered 6 to 8 minutes or until corn is tender. Cover and remove from heat. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 10 minutes or until fish flakes easily with fork. Serve with vegetables.
1 Serving: Calories 175 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 290mg Carbohydrate 16g (Dietary Fiber 3g) Protein 23g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 198
Calories from Fat: 3

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