Easy Fish and Vegetable Packets: The Best Easy Fish and Vegetable Packets Recipe from Cook'n

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	Easy Fish and Vegetable Packets

Serves: 4

Print this Recipe

   4 frozen fish fillets (about 1 pound)
   1 (16-ounce) bag frozen broccoli, cauliflower and carrots
   1 tablespoon snipped fresh or 1 teaspoon dried dill weed
   1/2 teaspoon salt
   1/4 teaspoon pepper
   4 tablespoons dry white wine

Heat oven to 450°. Place each frozen fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables; sprinkle with dill weed, salt and pepper. Pour 1 tablespoon wine over each. Fold up sides of foil to make tent; fold top edges over to seal. Fold in sides, making a packet; fold to seal. Place packets on cookie sheet. Bake about 40 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
1 Serving: Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 40mg; Sodium 380mg; Carbohydrate 7g (Dietary Fiber 1g); Protein 25g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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