Sugar snap peas are a cross between Chinese pea pods and garden peas. If you can’t find them, you can use Chinese pea pods or 1-inch pieces of asparagus instead.
1 tablespoon vegetable oil
1 pound red snapper fillets or other lean fish, cut into 1-inch pieces
3 cups sugar snap peas
1 medium red bell pepper, cut into 1/4-inch strips
1/2 cup teriyaki sauce baste and glaze
Heat wok or 12-inch skillet until very hot. Add oil; rotate wok to coat sides. Add fish; stir-fry 2 minutes. Add peas and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in teriyaki baste and glaze; cook and stir 30 seconds.
1 Serving: Calories 175 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 50mg; Sodium 1,460mg; Carbohydrate 11g (Dietary Fiber 2g); Protein 23g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.