|
|
|
 |
Turkey with Chipotle Sauce |
|
Serves: 4
Print this Recipe
Chipotle chilis are ripened, dried and smoked jalapeño chilis. These wrinkled brown chilis have a smoky flavor and can be purchased in specialty food shops and in the gourmet section of many supermarkets.
Chipotle Sauce (below)
2 teaspoons vegetable oil
1 pound boneless turkey breast slices, cutlets or turkey tenderloin steaks (1/4 to 1/2 inch thick)
3/4 cup chopped seeded tomatoes (about 1 medium)
2 tablespoons sliced green onions tops
-
Chipotle Sauce:
1/2 cup nonfat plain yogurt
2 tablespoons chopped green onions
1 to 2 tablespoons chopped, seeded and drained canned chipotle chili in adobo sauce
2 tablespoons creamy peanut butter
1/8 teaspoon salt
Prepare Chipotle Sauce; keep warm. Heat oil in 10-inch nonstick skillet over medium-high until hot. Cook turkey in oil, turning once, until no longer pink, 8 to 10 minutes. Arrange on serving plate; top with Chipotle Sauce. Sprinkle with tomato and green onion tops.
Chipotle Sauce
1/2 cup plain nonfat yogurt
2 tablespoons chopped green onions
1 to 2 tablespoons chopped, seeded
and drained canned chipotle chilis in adobo sauce
2 tablespoons creamy peanut butter
1/8 teaspoon salt
Place all ingredients in blender container. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until well blended, about 20 seconds. Heat sauce over low heat until hot, stirring occasionally.
1 Serving: Calories 210 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 75mg; Sodium 180mg; Carbohydrate 6g (Dietary Fiber 0g); Protein 31g.
*If turkey pieces are too thick, flatten each piece to 1/4- to 1/2-inch thickness between plastic wrap or waxed paper.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

White Bean and Chicken Chili Chicken ’n’ Pepper Stir-fry Oven-Fried Chicken Chicken-Basil Noodles Spicy Citrus Chicken Roast Chicken with Spiced Yogurt Chicken with Garden Vegetables Sun-Dried Tomato and Apricot Chicken Cholesterol Myths Chicken with Bell Peppers Spicy Shredded Chicken and Vegetables Sauerkraut and Chicken Casserole Coconut Curry Chicken Sangria Salsa Yogurt-Lime-Marinated Chicken Chinese Chicken Salad with Peanut Dressing Chicken Lo Mein Curried Chicken-Rice Salad Stir-fried Chicken Pitas Spicy Mexican Torte Chimichangas Super-Easy Chicken Stir-fry Spicy Mexican Skillet Chicken Thai Chicken Skillet Thai Seasoning Mix Italian Chicken Skillet Baked Lemon Chicken Oven-Barbecued Chicken Microwave Chicken Nuggets Apricot Honey Sauce Raspberry-Peach Chicken Chicken Safety Chicken Breasts with Sun-Dried Tomato Sauce Chicken with Fennel Tequila Chicken Rosemary-Mustard Chicken Chicken Ratatouille Chicken and Asparagus Roulades Mock Hollandaise Sauce Quick Chicken Ideas Chicken with Orange Glaze Chicken Breasts Dijon Italian Chicken Stir-fry Garlic Chicken Kiev Flavor Boosters Garlic Chicken and Mushrooms Cilantro Pesto Chicken Chicken-Rice Casserole Zesty Sangria Chicken Margarita Chicken Cuban Glazed Chicken Warm Peanut Dressing Jamaican Jerk Chicken Spicy Curried Chicken with Couscous Sweet-and-Sour Chicken Chicken Gazpacho Salad Hot Chicken Salad with Plum Sauce Warm Thai Chicken Salad Chicken and Tortellini Salad Chicken-Artichoke Toss Honey-Glazed Turkey with Roasted Pineapple Turkey Pie Eating Out Curried Turkey Spaghetti Turkey Teriyaki Meatballs Turkey with Chipotle Sauce Turkey with Red Wine Sauce Turkey Pasta with Pesto Turkey Soft Tacos
|
|
|