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Chicken Breasts Dijon |
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Serves: 6
Print this Recipe
Try honey Dijon mustard for a flavor twist!
6 small boneless skinless chicken breast halves (about 3 pounds)
1/4 cup Dijon style mustard
1 teaspoon vegetable oil
2 tablespoons dry white wine
Freshly ground pepper
2 tablespoons mustard seeds
Chopped parsley, if desired
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Heat oven to 400°. Remove excess fat from chicken. Place chicken, meaty sides up, in rectangular pan, 13x9x2 inches, sprayed with nonstick cooking spray. Mix mustard, oil and wine; brush over chicken. Sprinkle with pepper and mustard seed. Bake uncovered until chicken is done, about 30 minutes. Sprinkle with chopped parsley.
1 Serving: Calories 255 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 120mg; Sodium 230mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 46g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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