Microwave Chicken Nuggets: The Best Microwave Chicken Nuggets Recipe from Cook'n

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	Microwave Chicken Nuggets

Serves: 6

Print this Recipe

Kids won’t mind skipping the fast food if they can stay home and enjoy these nuggets.

   Apricot Honey Sauce (see recipe)
   4 boneless skinless chicken breast halves
   1 tablespoon vegetable oil
   1/2 cup Bisquick® Reduced Fat baking mix
   1/2 cup cornflakes crumbs
   3/4 teaspoon paprika
   1/2 teaspoon salt
   1/4 teaspoon pepper

Prepare Apricot Honey Sauce. Trim fat from chicken. Cut chicken into 1-inch pieces. Toss chicken and oil. Mix remaining ingredients in plastic bag. Shake about 5 pieces chicken at a time in bag until coated. Shake off excess crumbs. Arrange chicken pieces in single layer in microwavable pie plate, 10x1 1/2 inches. Cover with waxed paper and microwave on High 7 to 8 minutes, rotating dish 1/2 turn after 3 minutes, until chicken is no longer pink in center. Serve with sauce.

1 Serving: Calories 250 (Calories from Fat 55); Fat 6g (Saturated 1g); Cholesterol 45mg; Sodium 450mg; Carbohydrate 32g (Dietary Fiber 2g); Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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