Microwave Chicken Nuggets


Serves: 6
Total Calories: 166

Ingredients

Apricot Honey Sauce (see recipe)
4 boneless skinless chicken breast halves
1 tablespoon vegetable oil
1/2 cup Original Bisquick®, Reduced Fat baking mix
1/2 cup cornflakes crumbs
3/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Directions:

Prepare Apricot Honey Sauce. Trim fat from chicken. Cut chicken into 1-inch pieces. Toss chicken and oil. Mix remaining ingredients in plastic bag. Shake about 5 pieces chicken at a time in bag until coated. Shake off excess crumbs. Arrange chicken pieces in single layer in microwavable pie plate, 10x1 1/2 inches. Cover with waxed paper and microwave on High 7 to 8 minutes, rotating dish 1/2 turn after 3 minutes, until chicken is no longer pink in center. Serve with sauce.

1 Serving: Calories 250 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 45mg Sodium 450mg Carbohydrate 32g (Dietary Fiber 2g) Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 166
Calories from Fat: 56

This Microwave Chicken Nuggets recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apricot Honey Sauce
Baked Lemon Chicken
Chicken Breasts Dijon
Chicken Breasts with Sun-Dried Tomato Sauce
Chicken Gazpacho Salad
Chicken Lo Mein
Chicken Ratatouille
Chicken Safety
Chicken and Asparagus Roulades
Chicken and Tortellini Salad
Chicken with Bell Peppers
Chicken with Fennel
Chicken with Garden Vegetables
Chicken with Orange Glaze
Chicken ’n’ Pepper Stir-fry
Chicken-Artichoke Toss
Chicken-Basil Noodles
Chicken-Rice Casserole
Chimichangas
Chinese Chicken Salad with Peanut Dressing
Cholesterol Myths
Cilantro Pesto Chicken
Coconut Curry Chicken
Cuban Glazed Chicken
Curried Chicken-Rice Salad
Curried Turkey Spaghetti
Eating Out
Flavor Boosters
Garlic Chicken Kiev
Garlic Chicken and Mushrooms
Honey-Glazed Turkey with Roasted Pineapple
Hot Chicken Salad with Plum Sauce
Italian Chicken Skillet
Italian Chicken Stir-fry
Jamaican Jerk Chicken
Margarita Chicken
Microwave Chicken Nuggets
Mock Hollandaise Sauce
Oven-Barbecued Chicken
Oven-Fried Chicken
Quick Chicken Ideas
Raspberry-Peach Chicken
Roast Chicken with Spiced Yogurt
Rosemary-Mustard Chicken
Sangria Salsa
Sauerkraut and Chicken Casserole
Spicy Citrus Chicken
Spicy Curried Chicken with Couscous
Spicy Mexican Skillet Chicken
Spicy Mexican Torte
Spicy Shredded Chicken and Vegetables
Stir-fried Chicken Pitas
Sun-Dried Tomato and Apricot Chicken
Super-Easy Chicken Stir-fry
Sweet-and-Sour Chicken
Tequila Chicken
Thai Chicken Skillet
Thai Seasoning Mix
Turkey Pasta with Pesto
Turkey Pie
Turkey Soft Tacos
Turkey Teriyaki Meatballs
Turkey with Chipotle Sauce
Turkey with Red Wine Sauce
Warm Peanut Dressing
Warm Thai Chicken Salad
White Bean and Chicken Chili
Yogurt-Lime-Marinated Chicken
Zesty Sangria Chicken




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom