Tequila Chicken


Serves: 6
Total Calories: 409

Ingredients

1/4 cup tequila or chicken broth
1/4 cup (thawed) frozen limeade concentrate
1 tablespoon grated lime peel
1 1/2 pounds boneless skinless chicken breast halves, cut into 1 1/2 x 1/2-inch strips
1 small yellow bell pepper or orange, cut into 1/4-inch strips
1 1/2 cups sliced mushrooms (4 ounces)
1 clove garlic, finely chopped
1 (16-ounce) package uncooked spinach fettuccini pasta
1/2 cup grated Parmesan cheese

Directions:

Mix tequila, limeade and lime peel in medium glass or plastic bowl. Stir in chicken. Cover and refrigerate 30 minutes. Place chicken and marinade in 12-inch skillet. Stir in bell pepper, mushrooms and garlic. Cook over medium-high heat 10 to 12 minutes, stirring occasionally, until chicken is no longer pink in center. Cook and drain fettuccine as directed on package. Divide fettuccine among 6 serving plates. Spoon chicken mixture over fettuccine. Sprinkle with cheese. Garnish with additional grated lime peel if desired.
1 Serving: Calories 375 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 115mg Sodium 180mg Carbohydrate 52g (Dietary Fiber 4g) Protein 30g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 409
Calories from Fat: 76

This Tequila Chicken recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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