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Turkey Soft Tacos

Serves: 4

Print this Recipe

For a more healthful alternative, try using whole wheat flour tortillas.


   1/2 cup chicken broth
   1 medium onion, chopped (1/2 cup)
   1 small red bell pepper or green, diced (1/2 cup)
   1/2 cup whole kernel corn
   1/2 pound lean ground turkey breast
   4 cloves garlic, finely chopped
   1/2 cup salsa
   1/4 cup chopped fresh cilantro
   8 flour tortillas (8 to 10 inches in diameter), warmed*
   Nonfat sour cream, if desired


Heat broth to boiling in nonstick wok or 10-inch skillet. Add onion, bell pepper and corn; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add turkey and garlic; stir-fry 2 minutes. Stir in salsa; cook about 5 minutes or until desired consistency. Stir in cilantro. Spoon scant 1/2 cup turkey mixture down center of each tortilla; roll up tortilla. Serve with sour cream.
1 Serving: Calories 375 (Calories from Fat 70); Fat 8g (Saturated 2g); Cholesterol 35mg; Sodium 720mg; Carbohydrate 57g (Dietary Fiber 4g); Protein 23g.

*To warm tortillas, heat them in a hot ungreased skilled or griddle for 30 seconds to 1 minute. Or wrap desired number of tortillas tightly in aluminum foil and heat in 250° oven for 15 minutes. Or place 2 tortillas at a time between dampened microwavable paper towels or microwavable plastic wrap and microwave on High for 15 to 20 seconds or until warm.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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